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For the lady who wants to exercise fat -reducing in winter, no matter what kind of exercise is to do, if you want to do more with less, you must do enough homework, such as suitable sports equipment, reasonable exercise methods, appropriate amount of exercise, etc. Essence When it comes to sports equipment, of course, sports underwear and sports tights are indispensable. A few days ago, I shared the purchase of sports underwear, so let’s talk about the incomplete strategy of buying sports tight pants.
1. Why do I need sports tight pants
1. Shape the perfect body
Sports tight pants have a certain version in design, which is in line with the human curve. For a lady who wants to reduce fat, the wrap of sports tight pants can shape the proportion and perfect body shape.
However, there is often a misunderstanding here. Many young ladies think that wearing tights can make a curve, which is incorrect. The effect of sports tight pants on the body is a tight -fitting wrap, so as to “tight but not tolerate”. When exercising, it has the effect of lifting muscles, modify the leg curve, and cooperate with some local fat -reducing training to better shape the body shape, instead of forcibly leaking its body to a so -called “perfect curve”.
2. Promote muscle blood circulation
In the process of exercise, under the influence of sports tight pants, the muscles of the legs and hips have a lifting and compression effect, which can improve blood flow rate to a certain extent, promote blood circulation, and reduce fat more efficiently.
3. Reduce the stasis of lactic acid
After the aerobic exercise, a large amount of lactic acid is produced in the muscle, and the stasis of lactic acid is the main cause of muscle soreness. Under the compression effect of sports tight pants, the stasis of lactic acid can be reduced, and muscle soreness brought by lactic acid after strenuous exercise can be relieved.
4. Reduce the inner thigh friction
When running, walking, dynamic bicycles and other exercises, the frequent exercise of the legs may cause severe friction in the inside of the legs, causing the skin of the crotch to be dark, which is often called crotch, especially for thick legs or fatter. This is even more so. Wearing sports tights can greatly alleviate this situation.
2. How to choose sports tight pants
1. Fabric selection
The primary requirement of sports tight pants is to stick skin and sweat, so it is required to require good skin intimateness, good elasticity, and good hygroscopic perspiration effects on the fabric.
The fabrics used in more common sports tights are polyester fiber (polyester), nylon (nylon), amino, cotton and linen, Leica, Modal and other materials.
The entry -level sports tight pants use polyester fiber fabrics, with a small amount of spandex to provide good elasticity. Polyester fiber fabrics are used as skin -dressed fabrics, which is worse than cotton, but it is not as good as nylon.
Mid -section of sports tight pants fabrics are nylon with spandex. In terms of wearing experience, nylon is softer and skin -friendly.
High -end sports tight pants are made of fabrics such as Rica, Modal, and even supplemented by Coolmax. It is more comfortable to wear and better sweat.
2. Size selection
Sports tight pants mainly include elastic pants and compression pants. The two are slightly different in the choice of size.
Elastic pants indicate that the elasticity is enhanced in the selection of fabrics. You can consider buying a small size, but you should pay attention to the principle of “tightness but notle”. You can try to squat after you wear it. If you have difficulty squatting Essence
Compression pants have declined in elasticity, so the compressed pants can choose tight pants with the same size of the same brand pants as you wear to play a effect of compressing and shaping.
3. Color selection
Sometimes we may wear sports tight pants outdoors or gym. It is recommended to give priority to pure and dark sports tight pants. Do not start with light -colored or close -to -skin tight pants to prevent the image of the body.
Summarize
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