I just came back, it coincided with the winter solstice, immediately purchased ingredients, and made a mutton soup pot for my wife, drinking warm milk white mutton soup, a family of fun, happiness.
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1. Bubble: Leather legs shaved down, sheep, mutton cut large pieces, find a large basin, put it in water for 6 hours, change the water every 2 hours, this step can make most of the blood in lamb , Remove dirt and impurities, and bubble. 2. 汆: The big pot is filled with water (as much as possible to add water, do not overflow after joining the mutton, no water in the middle, add 5 pieces, small onions (saving), cooking wine, hub, lamb cold water Open the fire to boil, keep the fire boiling for 6-8 minutes (the floating foam to the surface during the period), remove the sheep, lamb, warm water with more than 60 degrees (note: must not use cool water, otherwise the meat taste Will change the remaining blood to clean and dry. 3. Stew: Coiled water, add ginger (big 砣, shot), a number of large onions, 2 grams of white peony, pepper 5 grams, dried a small piece of tangerine, put into a good sheep, lamb, continue The fire is boiled, hit the surface of the floating, keep the fire, do not add a pan cover (stamped to cause lamb 膻 膻 不 不, affect the fragrant flavor), after 40 minutes, remove the mutton to dry, cut into large pieces . Continue to simmer 1.5 hours, go to the soup to concentrate (slightly white, not a milk white). 4. When stewing Yang soup, prepare 2 squid, scrape the fish scales after slaughter, 掉 掉 鳃 鳃 and internal organs, black film (腥 重), wash, add two spoonful of salt and appropriate amount of white wine, Uniform, stand for 5 minutes, clean the mucus after the surface of the squid, washed clean, wash it a few times, until the water turned clear, the squid did not obviously smell. Wash the fish, marinate with ginger, pepper, cooking wine, 10 minutes. Put and add pig oil, put the squid, fry until two-sided coke (you can also graf the fish for a while, let the fish crush the fish with a shovel), add water 100 degree boiling water, boiled for 10 minutes, The fish soup is white, and the fish soup is prohibited with a thin leakage net, and the fish is not used (mainly in order to filter. Prepare the stainless steel pot of the mutton soup, add chicken, monosodium glutamate, salt, pepper, add 5 jujube, 8 grains, a small onion, will stew the bones and fish soup according to the proportion of 1: 1 Pour into the pot, boil for 2 minutes, turn to the induction cooker, adjust the medium and small fire or hot pot file, you can prepare the mutton, cousin and other vegetables. 5. Mutton soup taste: small bowl add green onion, cilantro. Butterfly: green pepper, tofu, tofu, sesame sauce, pepper noodles, pepper noodles, cooked sesame, chicken, monosodium glutamate, salt, parsley, green onion, plus appropriate amount of sheep soup,
Squid nutritional effect
1. Enhance disease resistance
Hepatic kidney disease, cardiovascular patients with good protein, common food can enhance disease-resistance, hepatitis, nephritis, high blood pressure, heart disease, chronic bronchitis, etc., can be often consumed.
2. Take the milk
Since ancient times, the squid is a maternal prolactin supplement, and you can make maternal milk fill.
3. Minggui puzzle
The carp can make liver and raise the effect of squid.
4. Beauty anti-wrinkle
The squid contains a comprehensive and high-quality protein that has a good strengthening effect on the elastic fiber of the skin, especially for the early wrinkles caused by the mental factors such as pressure, lack of sleep, and has a strange mitigation effect.
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