Cold dew solar
Unconsciously, the climate has entered late autumn,
Quietly. “Moon Order Seventy -two Set Solutions” said: “In September, the dew is cold, and it will condense.” Cold dew means lower temperature than white dew, the ground on the ground is colder, and it is almost condensed into frost. Solar terms believe that cold dew solar term represents the transitional stage of gradually entering the winter. “This stage must start
Pay attention to the cold prevention
It’s right. “
Cold prevention starts from cold dew solar term
Cold dew, literally, is the meaning of “dew”. Cold dew is a solar term that prompts changes in the season. There is a proverb saying: “Bai Lu is not exposed,
Cold dew not exposed
“,” After eating cold dew rice, no single -clothes man “, which means to remind everyone that” autumn freezing “so far, don’t continue to wear sandals and single clothes.
So, what are the focus of cold dew health? What is the key to health?
Health and fitness after the cold dew is the key:
Pay attention to foot care, protect the cold+keep warm
Intersection At this time, the feet keep warm
Wear thick socks, cotton slippers
Soaking your feet, rubbing your feet, and feet
It is especially important for us.
The Tang Dynasty doctor fairy Sun Siyi proposed “
“The opinion, thinking”
The tree is exhausted first, and the old feet are declining first
“And summarized many benefits of washing your feet:
Spring foot bath, ascending Yang Guoli;
Summer foot bath, hot summer heat;
Autumn foot bath, lungs moist intestines;
Winter foot bath, Dantian is warm.
Foot, since ancient times, has the “second heart” of the human body. From the perspective of health theory, the feet are the farthest from the heart of the human body, and the most affordable place, this place
The most prone to blood circulation is not good
In addition, the fat layer of the feet is very thin, the insulation performance is poor, and it is easily affected by cold stimulation.
Once the feet are cold, it will easily lead to a decrease in human resistance.
Therefore, the warmth of the foot is particularly important.
The foot is the start and end point of the foot Sanyin meridians and the foot Sanyang meridians, which is closely related to all the organs and meridians of the whole body.
Soak your feet with hot water every night
In this way
To relieve fatigue, you can also adjust the function of the viscera and enhance your physique
Of course the focus is on “
“On the word, then, then
There are some particular attention:
Soaking your feet is different from feet,
The water level must be higher
The amount of water must not be at least over the ankle, or you can go to the knee, so as to better stimulate the acupuncture points of the feet and calf.
Soak your feet water should not be overheated or cold: the best water temperature for adults to soak feet is
38 ℃ ~ 43 ℃ around
It is a bit higher than the temperature of the human body. The best water temperature for the elderly and children to soak their feet is about 35 ° C ~ 40 ° C; in order to keep the water temperature, it can add 3 to 4 hot water during the soaking process (it is best to use a wooden barrel to soak in the barrel. Foot, warm).
It should not be too long to soak the feet, so as not to cause the blood vessels for a long time. Adults sweat their feet slightly with their feet,
It is appropriate for about 30 minutes
; The old man does not take less than 20 minutes; it is advisable for children to soak their feet at 15 minutes.
You can also add Chinese medicinal materials to your feet to double the effects of health. Below, Xiaobian recommends two secret recipes for soaking feet, which can be well -processed by Wenyang, relieve tendons, and help everyone pass the autumn and winter.
Wet dampness and cold all -capable wormwood foot bath
Shennong wormwood foot bath, the genuine price can be seen, paying attention to Shennong wormwood WeChat public account
Selected wild wormwood leaves, saffron, ginger, motherwort
Drive cold feet, nourish blood and qi, drive cold and dehumidify, relieve fatigue, improve sleep, sterilize and deodorize
Put Shennong wormwood foot bath in hot water, soak and stir until brown, or cook for 5-10 minutes, pour the potion into the bubble barrel, keep the water temperature warm, usually soak for 30 minutes, or consciously follow the feet from your feet In the end, there is a warm current, sweating slightly on the body, and relaxing body and mind.
Rose Ai Cake
Rose Ai leaf cake, genuine goods, see the materials to see
Old Old Ai Wild Old Ai Ye, Rose petals
Eliminate fatigue, beauty and beauty, relieve emotions, and nourish the liver
Put the rose Ai leaf cake in boiling water, soak and stir until brown, naturally cool until the skin is suitable for the skin, soak it for 30 minutes, or consciously have a warm current from your feet to head, sweating slightly on your body, and relax your body and mind.
Traditional Chinese medicine believes that the human body’s internal organs have corresponding “projection” in the feet. They often massage their feet, which can exercise the muscles of the foot, promote blood circulation, and strengthen the body.
Especially in winter
,If you can
Frequently massage the corresponding reflection area of the foot
, Can play
Promote blood circulation and improve human immunity
, Help you healthy
Persist in rubbing your feet every day and perseverance, you can prevent and forget forgiveness, insomnia, indigestion, loss of appetite, bloating, constipation and heart, liver, spleen, biliary and other organs.
Hold your left hand in front of your left foot, rub it 100 times with your right hand along the feet, to achieve heat on your feet; then hold your right foot with your right hand and rub it 100 times with your left hand along the foot. The strength of the rubbing should be comfortable. If the skin of the feet is dry, it is more laborious to rub, you can drop a few drops
Wormwood essential oil
Well, it will save a lot of effort, and the effect will be better.
Put your feet in a warm water basin, soak it until you get red, and then rub it in the first way.
When rubbing your feet, there are three “old ladies” on your feet. You need to take care of you!
The first “old lady”-Taixi
“Taixi Point” is depressed in the back of the inner ankle bone, which is the original acupoint of the kidney meridian.
It can nourish yin and reduce fire, but also cultivate yang to nourish the kidney
Essence Moreover, it can be adjusted by yin and yang, which can be described as an important point for nourishing the kidney.
Whether it is caused by kidney yang deficiency
Afraid of cold, cold limbs, dizziness, timidity, easily frightened, or chronic pharyngitis, upset, insomnia, toothache, etc. caused by kidney yin deficiency, can be treated by Taixi acupoints.
So if the kidney deficiency is, you ca n’t distinguish whether the kidney yang deficiency or kidney yin deficiency. When you do n’t know what medicine to take, you can relieve the acupuncture point.
The second “old lady”-Taichong
“Taichong” is in the gap between the big toes on the back and the gap in the middle of the second toe, which is the original acupoint of the liver meridian.
Can relieve liver and relieve depression, reconcile qi and blood
Essence Like glaucoma, hypertension, cardiovascular and cerebrovascular diseases, etc. can be treated through this acupoint.
If this acupuncture point is particularly painful, it is the elderly, often it means that his blood pressure is abnormal.
Frequent kneading can suppress the pressure
; If it is a young woman, it generally reflects that her liver fire is relatively large, and she loves to lose her temper or irregular menstruation, remind you
Frequent kneading can get rid of liver fire and adjust menstruation
The third “old lady” -taibai
“Taibai Point”, on the inside of the feet, the depression below the joints of the joints of the big toe bones, the original acupoint of the spleen meridian,
Can strengthen the spleen and dampness, qi and stomach
Essence Like the indigestion, stomach pain, bloating, diarrhea, constipation, etc. due to the decline in spleen and stomach function, the elderly can improve through this acupoint.
The spleen meridian is a meridians with less qi and blood, and blood is incomplete, so it often has symptoms of qi deficiency.
This is the case like the face yellow, weak and lazy, no spirit, unable to raise interests, loss of appetite, etc. This is the case.
Frequent rubbing this acupuncture point can improve the symptoms of lack of spleen meridian qi
Attention to rubbing your feet
Don’t rub your feet within an hour after meals;
Do not rub for more than 5 minutes in the same part;
Do not compress the bones and feet injuries when rubbing your feet;
Do not rub your feet too much. If the pain is excessive when massage, you should stop immediately;
Patients with hypertension and heart disease should not rub their feet for more than 10 minutes;
After rubbing your feet, the pores blood vessels are in a state of relaxation. Do not immediately stimulate your feet with cold water;
Replenish water in time within half an hour after rubbing your feet. Drink about 500 milliliters of warm water (do not drink water for more than 150 ml of kidney function) to promote the discharge of waste.
Finally, zoom in: Soak your feet, rub your feet, and then smoke the Yongquan acupoint on the soles of your feet with moxa. This can not only warm your feet, but also play a role of fire and downward.
Yongquan, Taixi, Taichong, Taibai
In the feet, they are important caves in the three meridians of liver, spleen, and kidney. After the cold dew, don’t forget to take care of them often and do a foot treatment for yourself.
Often soaking, kneading, and moxibustion feet are equivalent to doing the best maintenance of the whole body and internal organs.
When soaking your feet, it is troublesome to buy medicinal materials by yourself.
This exclusive foot bath bag of Shennong wormwood is independent packaging. It is convenient to use it. Use thick traditional Chinese medicine essence to clear the whole body meridian, internal disease and external treatment, and treat in the surface
Shennong wormwood foot bath, follow the public account of Shennong wormwood WeChat
Follow Shennong’s grass,
Waiting for warmth.
Exclusive foot bath bag+soak feet 30 minutes = sleep 8 hours+warm power 24 hours,
Prepare the cold winter, start with a foot bath! Intersection
Cold dew solar