With the awakening of people’s awareness of health, the square dance has gradually become one of the preferred methods for people’s health due to its time and place. More and more people have started health care by dancing square dances. In addition to middle -aged and elderly people, many young people are also seen. Starting at seven or eight in the evening, people who are dancing in the square can be seen everywhere in the square and parks.
If you want health care, you can naturally feel that square dance can exercise the body. After all, every time you dance can be so sweaty, how much toxin is discharged, but some people think that the square dance only jumps casually. Break the people. Can the square dance exercise the body?
Can the square dance really exercise?
Can the square dance really exercise? The answer is OK. According to research, three square dances dance three times a week, each dance time is 1 hour, and can persist for four months. Compared with people who do not like sports, their response speed and visual ability will be higher Essence
At the same time, some studies have found that the elderly women who often dance in the square dance have long participated in square dance exercise on the flexible quality, sensitive quality, physical function, weight, and thickening of skin folds than the elderly women.
Therefore, square dance has the advantages of most of the fitness exercise. It can be said that square dance can exercise the body.
Such a square dance will be in danger of life!
From the above, you can understand that the square dance can exercise the body. In this way, I believe that many people are ready to dance in the square dance, but it should be noted that although the square dance is good for the body, if it is not scientific and reasonable enough, it will play the opposite. This article organizes some common square dance errors.
Error Demonstration 1: Jump if you want to jump
Plaza dance is not limited by time and place. It can be said that as long as you want to jump, you can jump at any time. But in fact, this is a misunderstanding. Some people get up early in order to jump in the square dance, and they do not eat breakfast. As a result, hypoglycemia occurs because of the empty stomach dance, and even syncope. Some people often dance at night to dance late. For a long time, not only disturb the neighbor’s rest, but also cause some chronic diseases in the body.
Therefore, you ca n’t want to jump in the square dance. It is recommended that you exercise 1 hour after a meal, and it should not exceed 1 hour at a time.
Error Demonstration 2: Jump is too fierce
Everyone knows that square dance has the function of fitness, so some people may fall into such a misunderstanding: the more square dance jumps, the more sweats, the more beneficial to the health of the health. But in fact, the square dance is also an aerobic exercise. Excessive dancing may make the blood thick and increase the risk of cardiovascular and cerebrovascular diseases.
Therefore, the square dance is not recommended to jump too fiercely, and you can sweat slightly after every jump.
Error Demonstration III: casual wear
When dancing in the square, some people often wear slippers or sandals. In fact, this is very unfavorable to health. Square dance is also a whole body movement. It is too casual to wear, the body will not be stretched, and the part of the activity cannot be protected. Especially for shoes, improper choice may also damage the heart and brain.
Therefore, the dance of dancing square should be paid attention to dressing. Sports clothing is mainly loose and comfortable.