Muscle building powder, protein powder and creatine are not essential for exercisers, and whether to choose or not is a personal trade-off.
Publicity from the level of fitness supplement manufacturers can be said to be firm, and they will tell you what you need. They will draw conclusions from various experimental data to tell you what role these supplements play in building muscle and how they accelerate the process of building muscle. In a sense, this is indeed true. Can’t you gain muscle without using supplements? Obviously not like this, the originator of bodybuilding, Yamadao, and ancient times there is no lack of strong bodies, clear muscle lines and the like, of course, they do not have to use supplements, but they also practice the size they should have! But in the same case, if these highly concentrated fitness supplements are used, it can be said that the rate of muscle gain is faster, and this is what these supplements do. These supplements are designed to meet the nutritional environment for muscle building. In fact, the human body has these nutrients, whether it is protein or creatine, we can get it from food, but the amount of food content.
Next, what exactly are the three fitness supplements listed above?
1. Muscle building powder
It usually contains a lot of whey protein, but also adds other nutrients needed for muscle “growth.” Muscle Builder contains creatine, taurine and other nutrients to provide more comprehensive nutrition for muscle growth. The internal environment simulates muscle growth, rich in whey protein, casein, taurine, creatine and other muscle building factors, providing comprehensive and high-quality nutrition for muscle growth.
Second, protein powder
Its main component is protein, generally whey protein, which is higher in protein than muscle powder. Provides essential protein supplements for muscle “growth.”
3. Creatine
Creatine is a nitrogenous organic acid naturally found in vertebrates that helps provide energy for muscle and nerve cells. It can provide energy quickly. Creatine is a substance synthesized from three amino acids, arginine, glycine and methionine. It can be synthesized by the body itself or ingested by food. It is found in foods such as fish, meat, etc., but in small quantities (half a kilogram of meat only provides 1 gram of creatine). It can quickly increase muscle strength, accelerate fatigue recovery, and improve explosive power. The more creatine is stored in the body, the stronger the strength and exercise capacity.
As you know from the above, these supplements are concentrated versions of some nutrients. It’s actually all available from food, but it’s a bit difficult to reach some of the magnitude! For example, if you take 5 grams of creatine a day, you must eat 5 pounds of meat every day! Let’s look at another example, an ordinary egg has a protein content of about 13% (weighing about 50 grams, containing 6-7 grams of protein), and protein powder usually has a protein content of 80%. Ordinary food is unattainable!
If you want to gain the most muscle in the shortest time! Then these supplements are needed. If you want to train slowly, gaining muscle isn’t the only goal, then they’re non-essential! Usually lean people recommend muscle building powder (muscle building powder), and high-end players use supplements such as protein powder and creatine. The premise of using protein powder is other nutrients for muscle growth, and you need to mix your diet reasonably, while muscle building powder does not need you to consider.
Finally, neither supplement can replace food, and they must be paired with a sensible diet to be most effective. It’s not that after these supplements are used, you can completely rely on supplement nutrition, and you should eat as many fruits and vegetables, poultry eggs and meat!