Xiaomi quotes: After having a good figure and good temperament, wearing your favorite clothes can also show the aura of the goddess, if you feel that your body is not good enough, then follow Xiaomi to practice yoga together!
Ma Yili is a real powerful actor, from “My First Half of Life” to the recently released “In the Distance”, you can see her audience base and good acting skills, and the role played this time is from her student days, without a sense of discord, thanks to her maintenance and long-term yoga exercise to maintain the figure and temperament, as well as the grasp of the girl’s mentality, so that she successfully created a role.
Recently, several photos of her have appeared on the Internet, without excessive makeup or exaggerated accessories, but simply giving people a feeling of elegance and confidence. She wore a knitted dress, with a long design hem that reached the ankle, visually stretching her body proportions, making her look more tall and stylish, and the design of the waist highlighted the slenderness of the waistline, which shows the effort of the usual exercise.
This knitted dress also has a very good highlight, the design of the sleeves is made of balloon sleeves, the shorter sleeves reveal part of the forearms, slender and fair, through this you can know that Ma Yili has enviable swan arms. The fluffy sleeves have a youthful girly feeling, full of playful vitality, with a good age-reducing effect, coupled with her sweet smile, more like a young girl.
In people’s impression, Ma Yili has always had lean short hair, although she often changes her hair color, her hairstyle is thunderous, and she always gives people the feeling of a strong woman, which is very in line with her temperament. A delicate and small bag hangs on the shoulder, the bag shape is cute and cute, the color is fresh and bright, neutralizing the deep tone of the dress, the combination of the two is more elegant and atmospheric.
Ma Yili, as a hot mother, is still in a good mental state after experiencing the divorce turmoil, her figure and temperament and appearance are maintained at her peak, which is inseparable from her long-term practice of yoga, of course, there is also the credit of maintenance, but the practice of yoga makes her more confident, and her heart has become very strong and calm, and she has not shown a trace of blessing, which shows the effect of yoga in shaping the body, let’s not hesitate anymore, hurry up and practice!
Look1: Asana with a straight posture
Yoga asanas have a variety of changes, some asanas can lose excess fat in a targeted manner, and some can improve posture, so that you no longer bend over and hunch, your posture becomes more upright and shapely, let’s take a look.
First simply stand on the ground, legs naturally together, then slowly forward parallel the ground, lift the left leg and bend the calf to a high place, clasp the hands behind the body, and the left leg knee is stuck.
Start standing, then relax your legs while raising your right leg and bending it, press your right foot against your left leg, straighten your entire body, especially your back, and raise your hands high above your head.
The variant of King Kong sitting, first find a flat ground, then sit on it to relax the body, wrap your legs together and jam each other, straighten up and close your eyes, and naturally put your hands on your knees.
First find a tree as an auxiliary support, then stand firmly in front of the tree, lean forward with your upper body, stretch out your right hand to support the tree, and then slowly raise your left leg back to straighten, and grasp your left calf with your left hand.
Look2: Highly effective leg slimming asana
The weather is getting colder, you can no longer wear a small skirt with bare legs at will, you need autumn clothes and autumn pants to protect your body, but the legs are too thick, and you can’t look after wearing autumn pants, it is better to practice yoga to lose leg fat and create real slender legs.
In the Maio pose, first stand on the ground with your legs together, then lean forward, straighten your left hand forward, raise your right leg back and bend, and reach behind you with your right hand behind you and grab your right foot.
The Mai King style variant, still in a standing position, then leans forward while extending your right hand to keep it straight, then raise your left leg vertically, and grab the ankle part of your left foot with your left hand.
A variant of the one-legged standing balance, first stand with your legs together, then bend forward, keep straight parallel to the ground, stretch your hands horizontally, extend your right leg to the side, and let your right hand grasp your right foot.
The above yoga asanas have been introduced to you, these asanas have a significant fat loss effect, but also improve posture, enhance their temperament, let us slowly achieve their dream of goddess, but the premise is long-term persistence, a day can not slack.