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Protein powder is the most convenient and fast protein supplement
But numerous brands and effects make Tian Yi can’t choose
The kitchen assesss several common brands of protein powder
Fiscun can be based on your preferences and needs
Choose protein powder that is best for you
Muscletech muscle technology
Platinum whey protein powder
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taste:
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nutrient content:
Head: 130 big card
Protein: 24g
Fat: 1.5g
Carbon Water: 4G
Dietary fiber: 1G
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Evaluation:Low calorie, high protein content, slightly taste, easy to absorb. Powder is easy to dissolve, and the brewed has no agglomeration.
Composite protein powder (increased muscle powder)
Composite protein powder:Mainly in whey protein powder, some carbohydrates have also been added, so the heat is relatively high, and the amount of heat intake requirements for the increase in muscle groups are met.
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taste:
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nutrient content:
Head: 840 big card
Protein: 60g
Fat: 8G
Carbon Water: 131g
Dietary fiber: 2G
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Evaluation:充足的能量供应,快速吸收的糖原满足运动后的身体补充需求。
Nitrogen whey protein powder
Nitrogen protein powder:就是在高纯度Whey protein powder中加入了正氮因子,主要目的是为了让肌肉合成速度>肌肉分解速度,促进肌肉增长。还加入了缓释蛋白。
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taste:
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nutrient content:
Head: 170 big card
Protein: 30g
Fat: 3.5g
Carbon Water: 4G
Dietary fiber: <1g
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Evaluation:乳清蛋白含量较高,每42g含蛋白30g。热量低,无反式脂肪酸。个人比较偏爱巧克力味。
Zhengzhi gold whey protein powder
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taste:
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nutrient content:
Heat: 120 big card
Protein: 24g
Fat: 2G
Carbon Water: 2G
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Evaluation:每份包含了11.4g日常所需的氨基酸,24g分离乳清,能够使肌肉加速形成和生长。味道也还不错,易溶解。
White cheese protein powder
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taste:
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nutrient content:
Head: 110 big card
Protein: 24g
Fat: 1g
Carbon Water: 2G
Dietary fiber: 1G
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Evaluation:高浓度的氨基酸矩阵,每份含有5.2g支链氨基酸,10g必需氨基酸。
Slow release matrix protein powder
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taste:
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nutrient content:
Head: 150 big card
Protein: 26g
Fat: 1.5g
Carbon Water: 8G
Dietary fiber: <1g
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Evaluation:8小时缓释代餐蛋白质配方,不间断的营养供给,适宜全天24小时随时补充,7种不同成分的蛋白质,不同时间的释放与吸收。
MET-RX / Meicks
Whey protein powder
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taste:
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nutrient content:
Head: 127 big card
Protein: 22g
Fat: 3g
Carbon Water: 4G
Dietary fiber: 1G
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Evaluation:不同口味的营养成分有少许差异,喝着有点像优乐美奶茶的味道。
Sorta increase muscle powder
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taste:
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nutrient content:
Heat: 580 big card
Protein: 60g
Fat: 7g
Carbon Water: 79g
Dietary fiber: 8g
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Evaluation:有颗粒感,口感一般。个人觉得巧克力味比香草味的更好喝。
ON Oppite
Whey protein powder
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taste:
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nutrient content:
Heat: 120 big card
Protein: 24g
Fat: 1g
Carbon Water: 3g
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Evaluation:纯度较高,也易溶解,口感比较淡,有点像药味。
白金水解Whey protein powder
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taste:
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nutrient content:
Heat: 140 card
Protein: 30g
Fat: 1g
Carbon Water: 2G
Dietary fiber: 1G
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Evaluation:水解蛋白每份含30g至纯蛋白质,没有多余的脂肪,热量等,更容易被吸收和利用。粉很细,溶解性不错。
Composite protein powder:
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taste:
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nutrient content:
Heat: 1.25 big card
Protein: 50g
Fat: 4.5g
Carbon Water: 252g
- Dietary fiber: 2G
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Evaluation:溶解慢,需要时间来充分摇匀,整体口感偏淡。
Muscle powder
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taste:
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nutrient content:
Heat: 760 card
Protein: 55g
Fat: 10g
Carbon Water: 112g
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Evaluation:这款产品碳水:蛋白质的比例为2:1,对于想要增加肌肉的人群来说还是非常值得推荐的。
Casein powder
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taste:
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nutrient content:
Heat: 120 card
Protein: 24g
Fat: 1g
Carbon Water: 3g
Dietary fiber: 1G
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Evaluation:有点难泡开,味道一般。
Musclepharm
MPWhey protein powder
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taste:
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nutrient content:
Head: 132 big card
Protein: 55g
Fat: 1.5g
Carbon Water: 4G
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Evaluation:MP开发的先进乳清蛋白配方,运动后食用效果更佳,可搭配香蕉、面包。
MP格斗Whey protein powder
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taste:
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nutrient content:
Heat: 120 big card
Protein: 25g
Fat: 1g
Carbon Water: 2G
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Evaluation:MP是UFC综合格斗赛唯一指定的营养品,性比价很高。香草味浓郁美味,还不错。
MP black gold increase muscle powder
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taste:
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nutrient content:
Head: 1099 big card
Protein: 55g
Fat: 30g
Carbon Water: 150g
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Evaluation:高热量,高蛋白,高碳水化合物,含有少量的糖,能足够满足健身营养的需求。
how to choose
1, according to your own needs: Skiyou, the muscles of the muscles can choose to increase muscle powder, nitrogen protein powder; fatigate fatigue can choose to have less carbon water content, low calorie, high protein concentration high protein powder.
2、根据自己的喜好taste:一般蛋白粉香草味、巧克力味居多,还有原味、草莓味、曲奇味等等。巧克力的口感相对比较浓郁,香草味的较清淡。
3, choose a regular brand, formal channel purchase, do not recommend buy buying or not understanding purchasing channels, of course, an acquaintance exception!
About the classification of protein powder, suitable for people, take time, etc. Click on the link below to view ↓↓
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