After the autumn, I will usher in the autumn tiger. At this time, the temperature does not resist, and we should pay attention to some mild nourishing while paying attention to heat and heat. Usually dinner, we pay attention to at least one of the one-on-one soup, and the soup is also paying attention to, what season is drinking, Li Qiu is drinking to the soup to make up blood, clear heat, heat, adjust the body discomfort.
This 5 soup must drink
/ Red bean lotus soup /
Chinese medicine believes that the red bean has an urine, clearing and detoxifying, spleen and diarrhea. On the streets of the summer, the ice green bean soup that is visible everywhere has taken our stomach early. Now fall in autumn, try to cook a bowl of red bean lotus soup.
Red beans, lotus seeds, rock sugar, tangerine
1. Because the red beans and lotus seeds are dry, so before boiling the soup, they must use water for 2-3 hours.
2. Open fire, boil red beans for one and a half hours.
3. After an hour and a half, the fire is small, this time the red bean has been sand, pour the lotus seeds just foamed, add the tangerine peel, rock sugar, and continue to cook for 25 minutes.
4. After 25 minutes, the red bean lotus seed soup is made, this is a tool for health and swelling.
/ Cabbage bean rug soup /
Cabbage tofu soup is unique, delicious, rich in protein and vitamins, facilitating smooth, detoxifying, anti-breast cancer.
Compared with the fried bean curd, this soup is more nourishing, and it is not easy to get angry, and it is more likely to taste the original flavor and tenderness of cabbage tofu.
Tofu, ginger, onion, cabbage
Peanut oil, flour, fans
1. Prepare the ingredients, tofu slices, ginger slices, onion cutting paragraphs, cabbage.
2. Boil the water in the pot to add a little salt, put the tofu for 2 minutes, after 2 minutes, remove the tofu, and install it with a bowl.
3. Put it in cabbage, boil water for 2 minutes, after 2 minutes, remove cabbage.
4. Pour the peanut oil into the pot, when the oil is 30% heat, pour the appropriate amount of flour with a spoon to quickly stir, and put onions and ginger.
5. Quickly pour it into the boiling water, pour the cabbage and tofu you just woched, add salt, chicken, like pepper, can also sprinkle a little pepper.
6. Pain the cabbage tofu soup, sprinkle a few piece of parsley in the noodle soup, bean curved white, and the sell is very good.
/ Silver ear snow pear soup /
When the silver ear and Sydney have become a medicated diet, there is a boy to moist the lungs, clear heat and detoxifying, coughing, and improving the skin, there is a whitening effect, and it is very suitable for drinking this soup when Spring and Autumn.
Sydney, white fungus, rock sugar, 枸杞
1. Put the silver earbilt in the water, after the bubble, remove the roots and clean it.
2. Pour the silver ear into the pot, add water and rock sugar boil. After boiling, turn a small fire.
3. After 15 minutes, cut the Sydney, poured into the pot, and add it, continue to cook a small fire for about 10 minutes.
4. A bowl of silver ear snow pear soup is boiled, except for the rock sugar, Snow pear, we have a kind of silver Snow Soup, which also has this effect.
/ Winter melon pill soup /
Winter meat meatball soup, soup is delicious, meatball does not have meat flavor, but it is smooth and chewy. This soup can nourish the organs, beauty and anti-wrinkles, and there are many benefits, but they are doing meatballs.
Pork, onion, ginger, 枸杞, egg, melon
Pepper, salt, starch, cooking wine, soy sauce
1. The meat is peeled, cut the meat, smashed into a meat, and put the meat mud into the bowl.
2. Cut ginger, cut onions, put it in a bowl, add water soaking.
3. Pour the salt, pepper, soy sauce, cooking wine, one egg, starch into the meat bowl, then pour the onion ginger water, stir well together, pay attention to don’t put on onions and ginger.
4. Winter melon cut the small piece, heat the pot, pour the ginger, 枸杞 and chopped melon tablets, and boil.
5. After boiling, pour the meatball, cover the lid and cook for about 10 minutes.
6. After 10 minutes, you can make a pot. If you feel that the taste is too dim, you can sprinkle some pepper and chopped onion.
/ 母 草 chicken egg red jujube water /
Motherbao egg red jujube water can not only nourish the yin and qi, adjust the menstrual period, but also resist old anti-old. Autumn drink a few bowls of motherwort egg red dates is essential.
Motherwort, egg, red dates
1. Soak the mother grass for 20 minutes.
2. Eggs and motherworts are cooked for 20 minutes.
3. After boiling, remove the egg and stripped the eggshell.
4. Cook 20 minutes with the mother-in-shell, red dates, with the mother of the mother.
5. After 20 minutes, the mother of motherwort egg red jujube is boiled, and it is ok to add a little brown sugar.
Autumn is the transition of summer and winter. Many body cold girls will be very cold when they are in winter. If they pay more attention to supplementing the body, a few bowls of soup is simple and healthy.