For a long time, a net red shoe known as “shake shoes” is known as the ability to lose weight, there is a thin calf, the end of the thin waist and abdomen, has been favored by many love beauty, and many online sales platforms Many buyers are purchased. It is understood that the shake shoes are generally 5 cm thick to 10 cm, and the thickness gradually decreases from the foot, and the foot is rushing up. Because there is a variety show and a star’s endorsement, many women want to try it.
On November 3, the Shanxi Evening News reporter interviewed customers, merchants and orthopedic doctors. The doctor reminded that this shake shoe can lose weight and no scientific basis, and there is no help to change the leg shape, thin waist and abdomen. If you are wearing, there may be a risk of injury, it is recommended to love beauty science to lose weight, rational treatment “Shake shoes” this new thing.
Dramdrawn from a variety show, “shake shoes”, not only no thin, still discomfort
22-year-old college girl Xiao Li, in mid-October to a variety show, in the recommendation “shake shoes”, there is a star endorsement, but also say “Since wearing the muscles and legs”. ” Because of the nature of love, she and my classmates have compared, I always feel that my thigh is more meat, the calf is also thick, wearing pants, skirts, etc. are not good. Hold the attitude of trying to see, Xiao Li started a pair in a certain website.
After the goods arrived, she feels that the shoes are still very light. Although they are somewhat unstable, they can feel the muscles of the calves, she thinks that they can wear we must be thin, even if they study in the dormitory. In recent days, she found that there was an insequent feeling of soreness and pain. “I have been wearing nearly two weeks, not only the legs are not thin, but the feet are painful, the legs are also sour.” Xiao Li said, her friend is still good, because of the “shake shoes”, not Be cautious and hurt, the ankle, although there is no fracture, but the soft tissue is contused, and it is necessary to rest three or four weeks to return to normal.
“Shake shoes” online hot customer service expressed the effect of no problem
On November 3, Shanxi Evening News reporter found in a number of online sales platform, “shake shoes” after the goods were sold, and they were hot online. Among them, there is a large shop, in the nearly one month, the price is more than 10,000 yuan, the price is from tens of yuan to 200 yuan. Among them, there are several versions of the variety show to promote the various benefits of “shake shoes”.
From the photo of the sales product, this “shake shoe” is similar to the boat shape, the upper part of the sole, the shoe and the heel are free to the ground, which is a low-end curved curved shape, and the thickness of the sole is 5 cm to 10 cm. Merchants call it “shake shoes.” Introduction to a shop, “wearing not only increases, but also slimming.”
Why can you lose weight? In the face of the question of the Shanxi Evening News reporter, the customer service said that because the shoes are the curved sole, it is always unstable after wearing, in order to maintain balance, we must constantly adjust the muscles and bones in the bottom of the foot to ensure comprehensive balance and support. In this way, the feet muscle group get effective exercise, which can consume excess fat.
“Don’t worry, the star is wearing, the effect is definitely no problem …” The customer service staff said that if the effect is not good, how can they sell to 10,000 pairs of shoe?
Turning about netizens commented, many people also have the same experience of Xiao Li, and the foot is not suitable. There was a netizen called that we were on the same day, and he was thrown on the same day. There are also netizens to leave a message. And in an online second-hand platform, some buyers claim to “wear uncomfortable”, low-cost transfer.
Orthopedic doctors do not recommend that long-term weight loss requires diet and scientific movement to achieve
Wear “shake shoes”, can really lose weight like the merchants? On November 3, Song doctor in the orthopedics of the Second Hospital of Shanxi Provincial Medical University said that although he did not have exposed this “shake shoe”, according to his understanding, the principle of this shake shoe should be similar to their orthopedic rehabilitation. The inflatable balance pad used in the process, the following is unstable, the people who are wearing need to continue to adjust their posture with the legs to maintain a balance, reach the effect of muscle tight, or can stretch the muscles, improve flexibility and flexibility. If you have a long time, there will be a risk of injury, it is easy to have an ankle, knee and other joints and pain.
“If you only wear a wear, you can achieve the effect of weight loss. The credibility is not high. As for some merchants to promote the leg shape, it becomes more straightforward, and it is more nonsense.” Song The doctor said, of course, it is not possible to completely deny this shoe. Maybe someone will wear it, some people will put on the head, can only suggest that love beauty is rational treatment, can not follow the wind, today this equipment is not easy to move Lipid, tomorrow’s thing wears 20 minutes a day, it will be thin, and afterwards, these most are the intentions of the merchants.
“Slimming is slim, there is no single part to say, stovepipe thin waist.” Shanxi Evening News reporter consulted a number of health management teachers, nutritioners and university sports teachers, they all said that weight loss needs Implementation through a scientific movement with scientific campaigns, scientific fitness should include appropriate amount of exercise, increase daily physical activity and interrupt the sedential status.
Moving motion means that each adult should complete at least 150 minutes of medium intensity aerobic movement or 75 minutes high intensity exercise, 2 to 3 anti-resistance exercises, 2 to 3 flexibility exercises. As for diet control, it is mainly controlled the heat of the overall intake, causing heat difference, that is, the total calorie intake must be less than the total calorie consumption of various physical activity, that is, less, and more. Diet, less oil, less salt, small sugar, eat less oil, eat less night, the best in the morning and evening, the proportion is 3: 4: 3 (Note: The heat accounted for the mobility nutrient) or 4: 4: 2, three meals match, seven hundred points, more vegetables, don’t stay up late, drink no less than 2 liters, stay away from smoke and more.
Shanxi Evening News reporter Song Junfeng