I saw such a post about eating walnuts to make up for hair on a well -known parenting forum.
A mother -in -law shared that she was particularly disgusted to eat walnuts during pregnancy, and she was disgusting when she saw it. She felt that she and her husband’s hair were very good. She did not need to make the baby’s hair even darker by eating walnuts. Therefore, every family offered a walnut, and the results were secretly thrown away. Sure enough, the baby’s hair was particularly good after birth, and the black hair was shining. In addition, the mother -in -law also said that some of her friends ate a lot of walnuts. As a result, the baby’s hair was still not good. She found that the parents of these babies were either the mother’s hair was not good or her father had a bad hair.
Of course, this is just one of the cases, and many Baoma thinks that there are still the effect of eating walnuts. What I want to say is that if the pregnant woman is nutritious and the fetus absorbs well, the hair may look healthier, such as more shiny. It is understood that if the mother is zinc and calcium deficiency, the baby’s hair will be more likely to show sparse softness, yellowing, dry hair, and easy break. Then, these must be supplemented by nutritional as a pregnant woman’s physical condition.
Although, eating walnuts during pregnancy can help fetal hair. There is no study to prove that eating walnuts still make sense.
1. Walnut contains high linoleic acid and can synthesize the necessary fatty acids in the body. If pregnant women do not provide enough fatty acids, the fetus cannot form a healthy brain, and once the nervous system is formed, it can no longer be repaired.
2. Walnut oil helps children develop, improve intelligence, and memory.
Starting at three or four months of pregnancy, it is beneficial to the development of the fetal brain and retina. Eating walnuts between breakfast and lunch, lunch and dinner can be eaten directly, or can be made into snacks or porridge. Pay attention to the high content of walnuts. Pregnant women should not eat more than 5 walnuts every day. Remember to reduce oil consumption when cooking.
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