Today, I will talk to everyone to talk about yoga, I have heard a sentence: “Volume tail bones, submoabes, let the pelvic terminal”.
This sentence is actions, “pelvic terminal” is the result of this action. It sounds very simple, but there are many people who are troubled in the actual practice. One reason is not to do, can’t find the volume and the feeling; another reason is to grasp this degree, the volume is less than enough, The rolls have become a pelvic.
This issue is surrounded around these two aspects.
1, will not be a moving bone submissions.
Previously, there was a very image of life small scenes to help everyone find the feeling of “volume tail bones, submoabes”. It is a bit tight, you can absorb the gas, take a small abdomen, and pull the zipper to pull the movement, you can try it.
But today I still want to provide another idea and method: the tail bone should all know where it is, it is the small tail bones in our commonly known hip, and the pubic bones should also know where,
Two points of the tail bones and pubes can be touched by hand; imagine that two points into one line, enclose a circle, form a wheel. “Volume tail bone, tooth bone” is to push the wheel forward from the tail bone, and the wheels turned the pubic nature.
Why do you want to give you a such a metaphor because there is often used in yoga exercises.
Camel style, below
Before entering the camel style, it was kneeling on the mat, helping the hip, four fingers, the thumb is behind, the beginner can use the thumbs down to push the hips, and the action of the thumb It is equivalent to pushing the wheel behind. Only moved from the position of the tail bone to both sides. Of course, you must learn that you will not let your manual, you can still make this adjustment.
War one, the picture below
We emphasize that in the war, you should make the pelvic terminal, but many people have no way, and it will become pelvic before entering the knees.
At this time, you can put it on the tail bone with your fingers when you are ready to make your knees, and force the wheel to prevent the wheels from moving back to keep your pelvic end.
. Everyone can try it very well, whether it is the force of the front leg, the force of the knees or the force of the front of the thigh, it will be different.
2, can’t grasp this degree.
We do this action is to let the pelvic end, but for beginners, it is a poor to the body. I don’t know when, what state, what is the feeling of the pelvis is correct.
Provide two reference data to everyone: pubic and navel on a vertical line;
A, pubic and navel in a vertical line.
When it is preliminary judgment, it will let everyone put the hands of the hand, form a heart shape, thumbs and four fingers, vertical, the pelvic is correct; thumbs are before, four fingers are behind, pelvic Before leaning; the thumb is behind, the four fingers are in front, and the pelvic is tilted. The thummates are the navel, and the four fingers are the pubic bones.
b, the bone is vertically ground. (Said that 髂 bones are straight vertical ground may not be precise, professional is tapped)
I prefer this reference to the bone vertical ground relative to the navel and pubic bones. When I first found this point, I was amazed. I am very excited and even very happy. Because it is simply destroyed to describe the pelvic end. As the tibia is vertical, it seems that the pelvis is also correct. I feel something hard to try.
Maybe most people know where the bones are, but they still have two sentences, bring everyone to find a position: hands on the navel on the navel, moving in parallel to the waist, basically your hands encountered A convex bone is it.
After found, 4 fingers in front of the tibia, tiger mouth card, the thumb is behind the hips, first feel the status of 4 fingers and buttocks, (most people will feel 4 fingers The tibia is not a vertical ground, but a slash); at this time, with the method mentioned above, like the camel style, so that the thumb is pushed forward, let the wheels turn together, go to the front 4 fingers The tibia is erected, which becomes the straight line of the slope into a vertical ground.
Green lines below
I have taught many people to reflect, I feel very obvious, you must try it. If you are interested, you can also make a pelvis, you can feel it, I feel like I can see my own bones through X-Lang, fun and interesting.
When the pelvic is arranged, let the sciament is tied down, fix the wheel, and the pelvis is right and stable.
Pay attention to all, share health and beauty!