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100 -point spinach -plain box+longan lotus seed peanut red dates porridge+sauce radish strip+pear apple banana juice
100 -point spinach -plain box ——
Materials: 240 grams of hot dough, 150 grams of spinach, 60 grams of hair fungus, 2 eggs, 60 grams of leeks, 10 grams of shrimp skin
Seasoning: salt 3/4 teaspoon, 2 tablespoons of oil, 1 teaspoon of sesame oil
Method: 1. Make hot dough.
2, spinach and leeks, choose to wash and drain. Wash the fungus and drain.
3. Put the spinach into the boiling water pot and blanch for 1 minute, remove the cold water, squeeze the water, and chop it.
4. Pour 1 tablespoon of oil in the wok and heat it. Squeeze the spinach, stir fry the water for 2 minutes to remove the water, add 1/4 teaspoon of salt, and stir well.
5. The egg liquid is fully scattered, and the fungus, leeks, and shrimp skin are chopped.
6. Wipe the wok, pour 1 tablespoon of oil to heat, turn over low heat, pour in the egg liquid, and quickly stir fry with chopsticks.
7. When half cooked, pour in wood ear, shrimp skin, chives, and spinach crushed, add salt, quickly stir well, turn off the heat, and pour the sesame oil and stir well.
8. Divide the hot dough into 15 small doses, and roll it out of 2 small doses into round skin.
9. Put the stuffing on one skin, the other skin is buckled on it, the edges are tight, and the right index finger and thumb are pinched on the edge.
10. Take a small dose, roll it into a thin oval shape, put it in the stuffing, wrap it like a bag, and tighten it into a long stick shape.
11. Brush the oil above and below the cake. Put the cake in the oil after the oil is hot. One long stick shape and two round box just make up the shape of the “100” and fry until it is golden yellow on both sides. Put the plate to complete.
Pear apple banana juice-
Materials: 1 white pear, 1 apple, 1 banana, a moderate amount of honey
Method: 1. Wash the white pears and apples, peel, remove and cut into pieces; cut the banana into pieces after peeling.
2. Put the white pear and apples into the juicer and squeeze the juice.
3. Pour the juice into the cup, add bananas and appropriate amounts of honey, and stir together into the juice together.
: Spinach, fungus, eggs, leek, shrimp skin, white pear, apple, banana, honey, longan, lotus seeds, peanuts, red dates
If you like it, you will pay attention to the breakfast recipe for 100 days. Your support is my biggest motivation.