Finally going to the gym! Do you just wear sports shoes? Do you go to the sportswear when you are going to school? Oh no! If you are not suitable for you, you can make others feel that you are different, but also make yourself awkward. In severe cases, you can’t afford the interest of training, or you can’t practice …
Seeing that people are dressed beautifully
If you want to go to class, practice yoga, dancing belly, etc., there are professional clothing on the Internet to choose from, and I won’t go into details. Today, focus on sharing the clothing to go to the gym to practice equipment.
If your gym is generally above the level, no matter which city you are, you should basically have air conditioners. Winter is warm and cold in summer. You do n’t have to consider the external temperature. Basically, you can wear the same year.
If you are a boy, simple, the shirt is short -sleeved or athletic vest, the point is: fast dry, fit. If you are thinner, your arms are thin or medium, and short sleeves are fine. But if you are fat or born with a thick arm, it is recommended that you wear workers vests, so you will not have a sense of restraint when training. The quick -drying fabric is more practical than the cotton fabric. If you do n’t practice, you will be wet. Sit down on the equipment and sweat. It ’s not comfortable to recruit people. (You can prepare a long sleeve, spare before or cold)
The boy’s lower body can be trousers and shorts. The shorts are best above the knee. If you are loose, it is recommended to buy that kind of anti -light inside. If you lie down and bench press, you will go out. [Laugh]. It is not recommended to buy loose -knee shorts, so when squatting and waiting for squatting, just strangled the knee, affecting the performance!
Shoes are general sneakers. If you practice legs, try not to be soft and soft, just shoe.
Socks are best for sports socks.
Generally like this
That’s it after practicing
Girls are a little bit much.
1. If you are a little fat, it is recommended to dry short sleeves and you need to slim your body. Collar round neck or V -neck, depending on your preferences, but not high -necked, it is not convenient to practice.
Fast dry sports top
2. If your body is moderate or rounded, or the arm is relatively thick, it is recommended to dry the vest (but remember to remove hair removal before you wear it). During the process, you can clearly see the muscles of your upper limbs.
Both of the above types are best to prepare another long -sleeved zipper jacket to prepare when you are cold and warm -up or after exercise or sweat and air.
Fast drying vest
2. Sports bras are important for girls. It is not recommended to buy the kind of underwear that is usually worn. Some of the ordinary underwear without steel rings also write “can be worn”. In fact, it is far from being used enough.
Be sure to buy professional sports underwear. It will indicate “suitable for high (medium and low) strength exercise”, which will flatten the chest slightly, but it just protects your chest. High -intensity is used for aerobic exercise such as strenuous running. The medium -intensity is suitable for equipment, Asatona yoga, etc., low -intensity is suitable for ordinary yoga, Tai Chi, etc.
for reference only
3. Sports pants Personal recommendation compressor (vernacular is tight pants), of course, it must be dry, and the trousers are the best. If you are five -point shorts, you will feel grinding your knees when you are kneeling and training. It doesn’t matter if you don’t care.
3. Sneakers with comfortable shoes. If you start practicing your hips and squatting on the weight, don’t wear soft shoes, it is best to wear board shoes.
Fourth. It is best to be a special sports socks. Don’t wear stockings!
Wearing a suitable sportswear and full of ritual sense, you can really add points to training!
for reference only