Foreword:
I remember when I first worked, the chair in the office was just an ordinary transfer chair, just two basic functions, rotating, and moving. There is nothing to adjust. The handrail is fixed, and there is no headrest. The waist holds the pillow by yourself.
As everyone’s office time is getting longer and longer, it is often a whole day when sitting, and tiredness is inevitable, and often the most sour one day is the back and legs. Of course, if the angle of the handrail is wrong, the shoulders will be sour.
So is the engineering chair useful? I also came back and forth to sit back and forth a lot of chairs. Frankly speaking, it is useful. If you just pursue the first sense of seat, many chairs may be more comfortable than engineering chairs, especially soft, and you can lay the shape of Ge You. However, the office is not lying down. After sitting for a long time, there is no enough chair, but it will bring muscle fatigue, which will cause strain and cause long -term pain.
The people who work in the office are the norm for more than 8 hours every day, and it is even more exaggerated that the company will go home and continue to sit. Without a good sitting position, the waist will never get good support and cause strain. Therefore, the industrial chair will appear to correct people’s sitting positions. Therefore, the initial seat feel of the engineering chair will not be the best, but once you get used to and adapt, you will find its benefits. A good engineering chair can greatly reduce the degree of overworing of sedentary to protect and protect it. Back to reduce stress and muscle strain.
However, if a chair is adjusted, it is also the foundation for ensuring the comfortable sitting sitting. Next, I will use the IIIII III IIII of the NetEase as an example. Bar.
Most of the current engineering chairs need to be assembled after they get the hands. The assembly process is very simple. It is nothing more than a combination of the back and cushion. Inserting the air rod, the installation is completed.
It must be reminded here that the chair you buy is very important. You must have certification. At the same time, the corresponding position under the chair is best to protect the steel plate. After all, the explosion of the air rod is not fun.
The chair I bought in my hand uses SHS, TUV -certified pole, can be believed.
Back adjustment
A job of completing the installation chair is placed in front of it. First of all, I recommend adjusting the back of the chair:
Because this is the most direct adjustment of the sitting sense. Under normal circumstances, the engineering chair you buy requires a waist support. The simplest style may not move the waist support position, so the waist is uncomfortable. Most engineering chairs can be adjusted. The adjustment of the waist support can actually be divided into two dimensions, in the vertical direction and depth of the direction. One affects the height that supports the waist, which is used to match the height of different heights, and the other matchs the strength of the waist support.
Take this chair at hand, his waist support is independent, and you can adjust the height up and down. For example, I am a medium figure, and it is just right to adjust to the second gear. For friends with higher height However, because the upper body of the human body generally does not have a huge difference, the four gear is enough.
It can be noted here that it seems that the waist support of this chair has not been adjusted on the surface. On the one hand, the mesh design gives a certain support elasticity, and the springs of the spring adaptation structure given the chair according to the possible adjustment of the user’s adaptive adjustment. sex.
Depth adjustment
If the waist is adjusted, this chair will actually be 30%. Then look at the adjustment of the cushion. The traditional chair cushion and back are connected together, and the angle between the cushion and the back of the back will never change. Naturally, the relative position between them is even more impossible to regulate independently.
A slightly better engineering chair will provide depth of cushion depth. Personally, I think this is very important. Excluding the support of the waist, the support of the legs is also very important. Speaking of support, here is a bit of outsiders. For the choice of sponge and mesh fabrics, I personally recommend more network cloth. The reasons are as follows:
The mesh is better than a sponge: Don’t think that there is air conditioning in summer, you can do whatever you want in the sponge seat. In fact, the thighs against the sponge are still sweaty. If the air conditioner can solve this problem, why do high -end cars standard for seat ventilation …
The support of the mesh surface is better: the mesh often provides better support, and the hip support will be better for long -seated hips. And it is not easy to cause further discomfort due to the bad habits of sitting positions.
The mesh surface is easier to clean than the sponge: This is obvious. After all, in the deep part of the sponge, the time is long, those dust mites, the overturned drink, why there is saliva (and so on …) Will gather together.
However, the first sitting sense of the mesh is definitely not as comfortable as the sponge. This is a problem of touch, but some people say that the thigh blood vessels and nerves are compressed because of the mesh material. It doesn’t matter. Even if the sponge material has this problem. Of course, this still needs to be based on personal preferences, but I will still recommend the net surface.
Speaking of the adjustment of the leg, the depth of the seat can be adjusted. It is really important. I personally think that it even affects the direct experience of the entry of a engineering chair. By regulating the depth, the seat can maximize the comfort of the legs and waist without affecting the support of the legs. Under normal circumstances, the waist is supported, and the legs can be adjusted at the same time. For women with small children, it is recommended to reduce the depth of the cushion to make it easier for seats. Too much depth will make the knee joint bend a feeling of being stuck. It is not convenient to get the best sitting position, sit to the end, and let the waist get enough support. For friends with tall, you can increase the depth of the cushion to make the legs sufficiently support. The muscle group in the lower thigh has good support is the basis of good blood circulation. Be careful.
High adjustment
When your sitting depth is also adjusted, then you have completed 25%of the adjustment work, and then you must focus on the height of the seat and the adjustment of the handrail.
The seat height is one of the functional factors that affect the seat (generally 43cm height of the male seat, 41cm height of the female seat). The height of the seat should be increased, and the rest can be slightly lower.
At the same time, the chair on the seat is about 28-30cm. It is more suitable for 28-30cm. Combining the domestic desk is generally 75cm. The distance to leave the table has also been adjusted. The actual sitting position must also be slightly adjusted according to everyone’s height. A slight adjustment of 1-3cm can have a good effect.
The seat is too high, and the weight of the legs is pressed to the bottom of the thigh hinder the circulation of the blood.
The seat is too low, and the support surface of the thighs becomes small, and the pressure is concentrated near the sciatic nodules.
It is recommended that you adjust it to the standard state first, and then fine -tune them according to your actual situation. At this point you completed 15%of the adjustment work.
Some friends said, what should I do if I still feel sore thighs after sitting for a long time? That’s because sedentary will affect the blood circulation of the thigh. The best way is to stand up and walk around. If you are too lazy, you can also put your feet on the base of the chair to raise your thigh to rest.
The base of this chair at hand is designed with a step, which can directly rest on the heel on it for easy rest.
Handrail adjustment
Sitting high, the next step is the height of the handrail. After all, the height of the keyboard and the table in front of the table is important. The height of the handrail needs to follow the table to a certain extent. The height of too high handrails will make the shoulders arch. It is very tired for a long time. If you are too low, you will not get the necessary support for the elbow, which is also easy to exhausting. Under normal circumstances, the vertical distance from the surface to the surface of the handrail is 200-250mm. At the same time, the front end of the handrail should be slightly higher, with the changes in the surface of the seat and the back corner of the back.
After fine -tuning, you can basically get your own comfortable handrail height. 10%adjustment is completed again.
But under normal circumstances, for example, I will encounter a problem of confusion. In case the handrails are adjusted to comfortable, when the desk is plugged into the desk, what to do with the desk is to do. In my hand in my hand, the armrests can be turned up directly to avoid interference. Without repeatedly adjusting the height of the handrail, it is stuffed directly into the desk and entered the soul.
In fact, in addition to the height of the handrail, the angle and the front and rear can be adjusted, but if the handrail is the most long enough, the adjustment of the front and back can be saved, but the angle adjustment is very important.
Because it is also on the handrail, the most comfortable angle of the person when people are leaning are different. Please see that I naturally relax my hands and sit straight and the angle of the hands when lying down. Therefore, if the handle can also adjust the angle, you can give the hand the most comfortable support when sitting and lying on your back.
Headrest adjustment
Next, adjust the headrest, and the headrest requires a different state under different sitting positions.
The chair I use now provides two dimensions of adjustment, which can reduce the height of the headrest, and it can also be adapted to rotate with the head angle. Select the style that can adapt to adjust the headrest. It also completed 10%here.
Lying up
In the end, the back -ups are damped, and the back -to -back damping determines the power that you need to exert when you are lying on your back. For small partners who are not very heavy, you need to lower the damping to bend the back. For the larger partner, the waist tightness is recommended to prevent too lightly and too fast, and it will feel too much and uncomfortable. Many industrial chairs are adjusted in the front knobs, but the rotation is too slow, so that after adjusting it at one time, it cannot be simply adjusted as needed.
For this, I especially like the design of this chair at hand. It is divided into four -gear damping. On the one hand, it can be suitable for small partners of different weights. On the one hand, I can quickly adjust the damping and cooperate with my mood. Sometimes I hope to be able to lean back easily and happily, and sometimes I hope that I can appropriately increase the resistance and don’t lean too much.
The seats are basically adjusted here, and you can sit happily. Some of the following are the introduction of additional functions:
The foot pad function can be simply pulled out during the noon break, providing the comfort of resting on their feet. This is an artifact during the lunch break. Now more and more chairs have this component. It is recommended to buy a chair to give priority to the version of the feet.
A non -slip structure, enough to buy a chair depends on the structure of the seat surface. Try to choose the easy -to -clean and non -slip. For example, I look at the mesh structure, but the white mesh You can see the anti -slip fluff in the zoom structure. I also had a different structure of the non -slip coating before. It is recommended to buy a chair and check the anti -slip ability, otherwise people may slide when lying on the back.
The angle lock function. When lying on your back, the chair should be limited to lock the function. You can fix the back to a angle you need. It is important to lie on the back lying and rest. You can keep the angle of the chair without the body’s continuous pressure.
At this point you have a chair that is suitable for you to seat, and the choice of chair is very important and very important. Summarize the adjustment parts, waist support, deep seats, seat height, armrests, headrests, and backward strength. If your chair is a good engineering chair, you should be able to adjust these positions more delicately to get a good seat experience and sitting posture correction! I wish everyone a healthy waist!